Monday, January 31, 2011

Silverton Mountain

Friday was a day to remember. I had planned to leave work at 3 PM as I had a very important appointment in Boulder at 3:30. My cell phone rang at 2:45! It was my Vice President, asking me to get on a conference call immediately. So, with a mix of fear and anxiety, I jumped on the call with a number of "higher-ups" and began answering questions as quickly as I possibly could. Finally, at 3:15 I spoke up, saying I had go and asking if there was any way we could continue this later. One gentlemen replied, "You know what we're looking for. Can you just continue this process and get the data back to us soon?" How soon I asked. The same gentlemen answered, "As long as you send it tonight, it will be fine." I replied with an "ok," closed my computer, and I was out the door and headed for Boulder.

After my exciting appointment, I headed to meet my ski partner for the weekend in Golden. I rarely travel Hwy 93, especially on a Friday evening. Traffic was absolutely horrendous, leaving me to sit still, pondering how I was going to complete my assignment. After throwing a ridiculous amount of gear in Joe's truck, we sped down I-70 heading West.

"It should not be denied . . . that being footloose
has always exhilarated us. It is associated in our
minds with escape from history and oppression and
law and irksome obligations, with absolute freedom,
and the road has always led west
."
- Walter Stegner

So, I quickly broke the news to Joe that I had to work during the first part of our adventure. Thankfully, or should I say unfortunately, I have a broadband card which allowed me to access my company's network via Joe's truck in the middle of the Rocky Mountains.....no digital detox for me this weekend. Joe and I talked about cycling and the latest doping scandal, then I thought about heat transfer and how to justify a project. Then Joe and I talked about the sport of ultrarunning, followed by justification for alternative fuels. And on and on it went, all the way to Montrose Colorado where we pulled into a Quality Inn for the night. I sent the completed file just after midnight, barely missing my deadline.

My cell beeped much too early, having slept less that 5 hours, but excited about what the day would bring. We drove South into Ouray as the sun rose, casting light to the tips of the San Juans.



After a quick stop at 'THE' gas station and a brief chat with the local owner, we made our way through the historic mining town of Silverton Colorado.

The Silverton Mountain Ski 'Resort' is another 6 or so miles outside of the town and is a backcountry style mountain. There's a maximum number of skiers allowed each day, a guide to every 8 folks, and it's mandatory to have an avalanche beacon, probe and shovel. Trust me, these folks aren't kidding around. When my powder skis, which are 101 mm under foot, are the skinniest in the line up, you better believe people are prepared to immerse themselves in the white-room.

We pulled into the parking lot as approximately 80 other folks were assembling the necessary gear for a day in the big mountains. Joe and I quickly changed clothes and made our way to the base area, which is nothing more than a 20 ft by 60 ft tent. We filled out our waivers, basically signing our lives away, and received our lift tickets. Silverton must be moving up in the world, as the first time I skied there 5 years ago, the 'lift ticket' was nothing more than a colored zip-tie on your ski boot. This time they actually had real tickets, not that they were scanning them or anything, but it looked professional enough.

We were grouped with 6 other folks. A restaurant owner and his lawyer friend from Santa Fe, a young couple that I think were questioning their relationship by the end of the day from Durango, and two best friends from Fort Collins made up our group, led by our fearless ski guide Mariah (seriously, she ripped turns like it was nobodies business)! We skied powder in open bowls, we skied powder in trees and we skied powder in chutes. Basically we skied powder, even though Silverton hasn't had snow in 5 days. There's a reason they do what they do and people keep coming back.....they do it well!


Our guide estimated that we skied 10,000 vertical feet on Saturday and I could feel it. It's amazing how you can run almost everyday, then feel so much lactic acid in your legs skiing two thousand plus vertical feet at thirty five degrees in knee deep snow. Actually, it's not that amazing. It's reality. It's difficult (more like impossible) to be in shape for every different physical activity one (especially me) my partake in. I walked to the truck after our last run Saturday afternoon feeling mostly exhilaration, but maybe a little relief as well!

It was day of skiing to remember. After sharing stories and beers in the tent with other survivors, we headed over Red Mountain Pass and filled our stomach's with Ouray's finest.


After leaving the Ouray Brewery fat and happy, we headed to our next destination: Gunnison Colorado. A friend of mine let us enjoy a free place to stay before hitting Crested Butte the following morning. After skiing in almost too warm of temperatures in Silverton the prior day, we awoke to less than warm temperatures of -2F. We quickly packed our gear and headed for one thing I long for almost every morning other than my wife.....coffee!



With the soreness of a day at Silverton beginning to set in, we left the steeps of the Butte behind and headed for the Front Range and the quickly approaching work week.

In retrospect, there's a lot I'm taking away from my weekend. Mainly, it's the sense that these folks are doing exactly what they desire and are passionate about. Here in Colorado, I hear people speak of passion as if it were something you can buy at any King Soopers, but I truly believe this was different, it was genuine.

On Saturday, I asked one of the Silverton guides the same question I've been asking people for years......"what is your dream?". The answer? "I'm living my dream!" How many people do you come in contact with, or even read about, that say they're living their dream? I was pretty blown away.

Let's throw a few facts (and maybe a few assumptions) on the table about a Silverton skiing guide:
1). Guided skiing is Thurs-Sun - that means they can only work a maximum of 4 days per week, but I'm pretty sure they don't get to work all 4.
2). They live in a town with a population of 500 year around residents - I'm sure many of those are residents which feel the town should remain as is, not changed by these fun-hounds looking for the next extreme adventure. Reduce the 500 to a number of residents that actually enjoy them being there, and see how many actual connections one might make and the odds of building a community start to look rough.
3). These are smart folks - from my vantage point, these guides are pretty top notch. They demonstrate superb leadership skills, all the while assessing the ever changing situations around them. I sure placed a lot of trust in them!
4). Based on #1, they're not making a lot of money - they probably have another job or two to make ends meet.
5). Based on #3, they could probably be making a lot more money, if that's what they were pursuing. They're good at what they do, but they could use those same skills to be good at many other things.

The fact is, these people really are living their dream, or maybe even dreams. I'm actually amazed by that. By no means is it money or success induced. It's purely the pursuit of happiness. I hope to take these facts, things that I saw in and through these guides and apply them to my own life, both now and for years to come.

I love stories. I'm from the South, so I love telling stories. Some of them actually true! But I also love to hear stories. My favorite thing about traveling, whether it be around the state of Colorado or to another country on the other side of the world, is hearing people's stories. We have so much to learn from others, yet we continually build walls around ourselves, not wanting to let others in. I do it myself, for many reasons, some of which I don't even realize until a wall is built. My continued hope is to spend my time, not only listening and learning about other people's stories, but also breaking down the walls I've created to let even more people in, intertwining my story with the ultimate story.

Weekly Summary - 1/30

Monday January 24th: 4.5 Miles in 36:01 - Treadmill (PM)
I wasn't feeling extremely spry this evening so opted for the treadmill workout after spending some time with Christine. I was actually thinking of taking the day off, but since I won't be running Saturday or Sunday, due to skiing at Silverton Mountain and Crested Butte, I decided against it.

I actually enjoy the consistency of running most every day. I remember having a conversation with my Father-in-law a couple years ago about some of his training techniques. He mentioned that he would typically run 14 out of 15 days, taking 2 days off each month. At the time, I was blown away. I felt that 5 days per week would be more than enough, but my mindset has slowly shifted. The more I run, the more I truly enjoy running. I also feel that the consistency helps me in many ways, other than just my fitness. I'm still not running every day, but I've been hitting 6 of 7 days a week pretty regularly, with the "day off" usually involving some other type of activity such as skiing. I'm finding that my body and mind can handle a lot more than I typically throw at it and I'm enjoying the journey of pushing myself further and harder.

Tuesday January 25th: 7.0 Miles in 58:40 - Treadmill (PM)
A little interval session tonight. I've been wanting to hit the track, but I haven't found a track nearby that has lights so I opted for a session on the mill. I warmed up slowly for 2 miles, then did 0.25 mil @ 6 min/mil with 1% grade followed by 0.25 mil @ 10 min/mil rest. I completed 8 rotations and then ended with a mile @ 8 min/mile cool down. I felt pretty strong during each interval, easily getting them in. I wish that the treadmill would go just a little faster, but I may just begin increasing the grade percentage. My plan is to complete another interval session next week with more of a pyramid, using each rotation to increase distance. I feel confident I can run steadily at a 6 min/mil pace, I just have to put in the work to get there. Right now, time is on my side.

Wednesday January 26th: 8.66 Total Miles
4.61 Miles in 48:37 @ 445 vert ft - Picture Rock with Christine (Lunch)
Christine met me for a lunchtime run at Picture Rock in Lyons. Today was a gorgeous day to be out and I was thankful Christine suggested it. I recently took another position with my company, which has brought on additional responsibility. Until we hire someone to take my previous position, I'm somewhat pulling double duty, so sneaking out for a quick 4 at lunch isn't as easy as it once was. Thankfully we're interviewing a candidate next week that seems promising. Hopefully my new position will have a positive overall affect on my life and help me to find a better balance.

4.05 Miles in 33:45 @ 233 vert ft - Neighborhood Loop (PM)
After I getting home, I decided to head out for a nice and easy shake out, considering today a bit of a recovery day from my interval session last night. I felt great the entire run. It's amazing how your body plays tricks on you. Granted I was maintaining a fairly slow pace, but my running seemed to be almost perfect. There was no pain, tension or discomfort in my ankles, my foot strike was as neutral as it gets, and I felt that each stride was effortless. I look forward to more runs like this in the future.

Thursday January 27th: 8.32 Total Miles
4.10 Miles in 33:44 @ 730 vert ft - Hall Ranch (Lunch)
Today was one of those days when I tell myself I'll never leave Colorado. The old explorer read 53F as I pulled into the Hall Ranch Trailhead for a quick lunchtime run. As I sped down the trail with the sun shining down on me, I felt great. The only disappointment today was wearing a long sleeve shirt when I should have left it in the car! I couldn't believe it was the end of January. To make things even better, I had another PR on the climb to the first bench. I also enjoyed passing and fending off 3 mountain bikers on the technical descent. Even though I'm a mountain biker as well, that always feels good!

4.22 Miles in 36:41 @ 215 vert ft - Lake McIntosh (PM)
I was actually able to get out of work before sunset today, so I made a quick change of the clothes and headed off for a quick lap at the lake. The sunset over the mountains was absolutely breathtaking, lighting a fire in the sky behind Long's Peak. It was a peaceful and easy run, one that I took full advantage of to delve into my innermost thoughts. I find that these runs allow me to almost be in a meditative state, one that's very beneficial to me.

Friday January 28th: Off
I was up late last night getting all my gear together for ski trip and work was busy busy.

Saturday: Off
Skiing Silverton Mountain

Sunday: Off
Skiing Crested Butte

This wasn't a big week for me as far as running is concerned, but there were a lot of other things that took its place.

First of all, I accepted a new position at work and Monday was my first day. This makes my 6th position with my company in a total of 8.5 years. I wouldn't say that I'm an expert in any of the areas in which I've worked, but I spent enough time to get a good grasp of what I was doing and what was going on around me. My hope is that each of those experiences have prepared me to take on the position I currently have.

Secondly, I took my third trip to ski Silverton Mountain. This was probably one of the most anxious of the three, as I haven't skied that much over the past couple of years. Couple that with the fact that the time I've spent on two planks has been of the telemark variety and it breeds anxiety. Regardless, I quickly remembered how to turn those fat alpine boards and enjoyed my time thoroughly. More on this to come.

So, as I look back on January in regard to running, here are the numbers:

186.27 Miles
35 Total Runs
25 hrs 48 min 17 sec
9272 vertical feet of climbing
968 Push-ups
917 Sit-ups

Sunday, January 23, 2011

Weekly Summary - 1/23

Monday 1/17: 4.05 Miles in 33:01 @ 200 vert ft - Neighborhood Loop (PM)
I was hoping to get out for lunch and enjoy this incredible day, but work wasn't having it. So I had to settle for a little shake out when I got home, around 6 PM. I'll consider this a recovery and loosening run, as my legs were pretty sore from the strength training session last night.

Tuesday 1/18: 4.11 Miles in 34:20 @ 748 vert ft - Hall Ranch (Lunch)
My legs were still sore today, but I actually had a 2 second PR to the bench. I'll take the credit and contribute it to a fitness gain! It was another beautiful day on the Front Range. Even though I have a ski trip to Silverton planned in 2 weeks, I'm somewhat yearning for spring and the longer days that come with it. Although, the warm weather also brings snakes, which I'm less excited about!

Wednesday 1/19: 6.15 Miles in 48:15 - Treadmill (PM)
Today was a rough day at work, to say the least. It was one of those days when you question what you're doing and, more importantly, why. I think we all have those days occasionally, they make us stronger, but they're not pleasant. I got home and decided to chill for a while and talk to Christine. So around 8:30, I threw the ear phones in, hit the treadmill, and tried my best to zone out. It worked for the most part.

Thursday 1/20: 7.19 Miles in 55:00 - Neighborhood Loop + 1/2 McIntosh Lake (PM)
I took it nice and easy tonight. I could feel a little tension in my left ankle, which concerned me. It has historically been my right ankle that has plagued me. I'm not sure if I've changed my foot strike or if it was just a coincidence, but I took it easy and I'll reassess tomorrow.

Toward the end of the run, as I was cruising around the lake in darkness, a policeman walked out from behind a fence! It scared the crap out of me. Of course, all I initially saw was a big guy in all black coming at me. It wasn't until I saw the shinny badge that my heart rate dropped. To make things worse, I had noticed a helicopter circling near the area for the entirety of the run. I'm still not sure as to why this officer would need to be where he was, when he was there, but for now I'll just be glad he was protecting me!

Friday 1/21: 11.57 Miles in 1:32:20 @ 769 vert ft - Neighborhood Loop
After a long work day I arrived home to an empty house. Christine had a workshop in Denver and wouldn't be home until after 9 PM, so I was on my own for dinner. I decided to head out for a decent run on an empty stomach and hoped to get home about the same time as Christine. The run wasn't anything to write home about, but I feel it helped in training my mental fortitude. I wandered through some neighborhoods, took random turns to shake things up and make it interesting, but it's still a little boring to be running alone on a Friday night. Regardless, I knew that I wouldn't be able to fit a run in tomorrow so I better just lower my head and get the miles. I got home just in time to stretch, shower, and warm up some left-overs - chicken enchilada's with green chili.

Saturday 1/22: 5.39 Miles in 1:53:01 @ 993 vert ft - Keystone Gulch - Cross-Country Skiing
Christine had made reservations for us to ski and have lunch at the Tennessee Pass Cookhouse. We have really fond memories of this place. The day we were engaged, I had planned to cap off our wonderful day here. It is by far the most unique dining experience I've had. To sum it up, it's a yurt about a mile in from the Ski Cooper base area. It's only accessible by hiking or skiing in. There's zero electricity so the owners cook everything by propane and bring the food in fresh each day by either snowmobile or 4-wheeler.

Our plans were thwarted by winter weather and traffic. It took us almost 4.5 hours to reach Silverthorne. Without enough time remaining to make our reservation we opted for some skiing around Keystone and a stop by the Dillon Dam Brewery. Unfortunately, this wasn't the end to our traffic woes, as we endured another 4 hrs to drive home. Drives like these make me question opting to drive to Summit County rather than stick around the Front Range or even venture into RMNP. For Christine, I'm fairly certain the question is answered!

Sunday: 9.4 Miles Total
5.25 Miles in 41:29 @ 241 vert ft (AM) - Lake McIntosh
I crawled out of bed this morning for a stiff shake out this morning. I couldn't have asked for a better mornng, as the sun was shining and quickly bringing warmth to my morning run. Despite the urge to keep running, I took the disciplined approach and headed home so that I could have ample time to stretch, read, and enjoy a good cup'a coffee before heading to church.

4.15 Miles in 38:47 @ 190 vert ft (PM)
After spending the early afternoon touring houses and, subsequently discussing said houses at Vic's, Christine and I grabbed the last bit of daylight for stroll around the Lake. Nice day, comfortably running in shorts. Afterwards, I threw on my Domestic Husband hat by attempting to prepare Elk Medallions with a reduced Grape Sauce, complimented by Roasted Carrots. I'll say it turned out in the o.k. category and I have much room for improvement!

Strength Training (PM)
Sit-ups - Push-ups - Squats - Lunges


Right now, I feel that my running can be defined as stable. I haven't been able to increase my weekly mileage as of late, which is a little concerning. Overall, I feel my my week day runs can be placed in the adequate category, but my weekend runs have to change...soon. I feel that I'm a long way from where I hope to be this Spring. In order to get there I, at a minimum, need to have a significant long run every other week. Ideally, I should get a substantial 'long' run in each week, in the realm of 15-20 miles....more throughout the Spring.

I'll be heading to the San Juans this weekend for some skiing at Silverton Mountain, so I won't have the chance to log the miles that I "should." Although, this is going to be an awesome weekend, one that I'll be getting in ample exercise.

The next weekend should be interesting. Christine is heading to California to hang with a friend, so I should have ample time for a long run. I know I'm far from ready, but this would be a perfect opportunity to attempt the Skyline Traverse. I'll let it percolate and make the decision as that weekend approaches.

2011 Totals:
152.29 Miles
20:51:22
7,649 Vertical Feet of Climbing
782 Push-ups
731 Sit-ups



Above are a couple pictures from our Keystone XC outing on Saturday.

Here's some new music that I just can't stop listening to - The Heavy

Thursday, January 20, 2011

Quote for the Day - 1/20

I was reading a bit after my later than usual run last night and I came across the following quote:

"Everything you do is connected to who you are as a person and, in turn, creates the person you are becoming. Everything you do affects those you love. All of life is a covenant."
- Paul Miller

For one reason, or perhaps a number of reasons, this spoke to me.

First, it made me think of my wife. At least sometimes, I think my decisions only affect me, but in reality, they alter the life of my wife as well. Reading this quote opened my eyes a little more to that fact and, somewhat, reoriented me.

Secondly, it made me think of my work. Everything I do affects my work, my facility, my company and those working around me. Things are in constant motion (actually and figuratively) moving forward toward a goal, or backward, getting further and further from that goal. Rather than getting in a rut, just going through the 'motions,' realizing this should give power and motivation to my actions. Regardless of whether I want it to happen or not, each decision I make has risks and/or rewards. Keeping that in perspective should change the way I make decisions.

Maybe I'm reading too much into it and letting my mind run wild, and I should reel myself in a bit. But lastly, I used this quote to evaluate my running. Realizing that every run I take changes me. It can create discipline. It can help me to plan, prioritize and schedule my days better, more efficiently. It can, has and more than likely will continue to make me healthier. But it can also be an idol. I can be fooled into thinking it can fill something in me that it was never meant to fill.

Overall, these three short sentences caused me to evaluate my life. It caused me to take the 35,000 foot view and see how I'm being changed. It forced me to ask, "what am I becoming" and "do I like what I see?". Questions I hope I continue to ask, frequently!

Sunday, January 16, 2011

Weekly Summary - 1/16

Monday: 9.0 Miles Total
Sit-ups/push-ups (AM)
4.5 Miles - Ludington Neighborhood Loop with Christine (AM)
One last spin around town before heading out this evening.

4.5 Miles - Allendale Michigan (PM)
Sit-ups/push-ups (PM)

Tuesday: 3.5 Miles - Allendale Michigan (AM)
Sit-ups/push-ups (AM)
A quick and easy jaunt with Christine and her Dad before spending way too long at the Grand Rapids Airport waiting for our flight. I'll consider this a semi-rest day and get back in the swing of things tomorrow.

Wednesday: 4.11 Miles @ 30:24 min @ 261 vert ft - McIntosh Lake (PM)
Sit-ups/push-ups (AM)
A quick spin around the lake. I left just after dark and was fumbling around a bit with my footing in the packed snow. At about the 3 mile mark, I had to turn it down a notch, as I could feel that pesky right ankle a bit.

Thursday: Off
Sit-ups/push-ups (AM)
Was a crazy day at work to say the least. Then headed into Boulder to meet friends at Boulder Beer. It was tough not getting a run in today, but great to catch up with old friends.

Friday: 4.04 Miles @ 29:32 min @ 206 vert ft - Neighborhood Loop (PM)
I'm really enjoying having a GPS watch (Garmin Forerunner 305), although it's going to make it difficult for slow and easy recovery runs.

Saturday: 14 Miles Total
9.62 Miles @ 1 hr 34 min @ 1742 vert ft - Hall Ranch (AM)
It was really nice to get out, get some vertical in and enjoy the trails. The mix of snow and ice on parts of trail, especially on the Nelson Loop, made for difficult footwork and a slow pace. There were times that I was working hard to maintain anything faster than a snails pace. When I arrived at the back of the loop, I was more than 5 minutes slower than typical. There were a couple sections of trail on the descent with soft deep snow that made for too much fun. I saw a couple folks out, but for the most part, I had the trail to myself.

4.49 Miles @ 47:47 min @ 396 vert ft - Picture Rock with Christine (Lunch)
It was slow going with a lot of snow and ice on the trail. Definitely should have opted for the Microspikes, but naively decided against it.

Sunday: 8.88 Miles Total
4.10 Miles @ 32:32 min @ 292 vert ft - McIntosh Lake (AM)
Feeling a little stiff and sluggish on this brisk Sunday morning shake-out. I'm not sure if it was because of the effort yesterday or the fact that I had a business dinner, where I didn't pay particular attention to my caloric intake!

4.78 Miles @ 54.43 min @ 482 vert ft - Picture Rock with Christine (Lunch)
A mix of ice, snow, and mud would accurately describe this run. There were faint signs of sun during our run, but it didn't materialize until after we stopped. It was good to be out nonetheless.

Strength Training (PM)
Sit ups - push ups - planks - squats - lunges

2011 Year Totals
104.44 Miles
14 hr 32 min
3997 vertical feet of elevation




Nearing the end of the Nelson Loop at Hall Ranch (CCW)



Noticed these tracks on my run. It's not the best photo, but the lower left print is a mountain lion and the upper right is a mule deer. Just a little reminder that I'm in someone else's territory!


I can hardly take a run at Hall without stopping to admire Mt. Meeker and Long's Peak


Lastly, here is some music that I've been enjoying lately. I personally think the video is great!

Monday, January 10, 2011

Weekly Summary - 1/9

Monday: 10.4 Miles Total
Morning sit-ups & push-ups (1 set)
4.0 Miles - Picture Rock with Christine (Lunch)
Christine met me for a quick jaunt at Picture Rock.
6.4 Miles - McIntosh Lake (PM)
Headed out after work just as the sun set. I was feeling surprisingly spry, so I added on a few miles as a bonus.

Tuesday: 4.1 Miles - Treadmill (PM)
Morning sit-ups & push-ups (1 set)
This was probably the worst I've felt running in a long time. It had nothing to do with being stiff or feeling any pain. It was just that I had zero energy. I'm not sure if this was my body telling me to take the day off, a coincidence, or lack of calories during the day, but it was honestly a struggle to maintain a decent pace for 4 miles. The entire time I was running, I was telling myself that I need these days, as I'm sure I'll experience rough patches during longer races in the future. I'll consider it an easy, rest, experience gaining day!

Wednesday: 7.0 Miles - Treadmill (Late PM)
Morning sit-ups & push-ups (1 set)
Got home from work late, then had to take the Christmas Tree to the disposal place. After I got home, I decided to eat a bit and pack for Michigan before a short run. Almost opted out of the run. Glad I didn't. Felt decent, clicking away at a 7:30 min/mile pace @ 1% for the duration (1 mile warm up). Finished up around 10:30 PM.

Thursday: 4.2 Miles - Treadmill (AM)
Morning sit-ups & push-ups (2 sets)
Felt a little stiff. Also felt like I was just there, which was the case! Just a short shake-out before heading to the airport. 7:30 min/mile pace @ 1%.
Friday: 8.6 Miles Total - Ludingston Michigan
2.2 Miles - Ludington neighborhood with my Father-in-law (AM)
Nice to be out with Dr. Mr. Dad this morning. We chatted it up.....well, actually, I chatted it up and he probably thought I'd never shut up. Definitely good to be out and about and make a loop with Christine's Dad.
6.4ish Miles - Another neighborhood loop.
Ran around 3 with Christine and her sister, added on another with Christine and then looped around for a couple more so that I could take some pictures of the lake. The snow started really falling and the wind was blowing hard off the lake. I wasn't sure if I was getting pelted in the face by frozen snow or sand, but I loved being out. With the realatively warm weather we've had on the Front Range so far, I had almost forgotten how much I love the snow.



Saturday: Off
4ish Miles - Cross-country skiing - Ludington State Park
We headed out cross-country skiing with the rest of the family. We did around 4 miles, with tons of stops and photos mixed in. We couldn't have asked for better weather. It was in the mid 20's and sunny. From what I hear, it was pretty rare weather for Michigan. The trails at the state park were beautiful and I was itching to throw on the running shoes and go for a spin. Hopefully I'll have time to log a few trail miles before leaving on Tuesday.
Sit-ups/push-ups (2 sets)

Sunday: 10.3 miles total
Sit-ups/push-ups (1 set)
7.8 Miles - Running toward the Ludington State Park (AM)
You couldn't have asked for better Michigan weather. The sun was rising and was causing the sky to the west over the water to have deep purples and blues. There virtually no wind and traffic was minimal. I think I saw 4 trucks with plows mounted on the front to every one car that pasted. Overall, I felt good and truly just enjoyed being on my feet with the beauty of the lake and the fallen snow.

2.5 Miles - Neigborhood/Lake Loop with Christine (Lunch)
Just a quick shake-out with Christine before having some lunch. It was pretty slow moving around the lake, making our way through various snow drifts. Nice to get out with my wife and connect, even if for just a short time.

2ish Miles - Nighttime cross-country ski outing (PM)
The whole family donned skis and headlamps for a little tour through what they called the School Forest. It's a 1/2 mile by 1/2 mile square area of woods near the school where they use to have cross-country meets. Temperatures were in the mid teens, but seemed to be veritually perfect for touring around for an hour or so. The stars were out in full force and was just one of many welcome signs to the family during yet another fun-filled outing.



Sunset over Lake Michigan

Man, what a great week. It's been another short week of work, which I've quickly become accustomed to but will be a rude awakening soon. Christine and I headed to Ludington for a late family Christmas and have thoroughly enjoyed our time here. We're able to relax each day with very little scheduled, connect with family and friends over great food and coffee, and take in the beauty of the area by various means such as walking, running and skiing.

As for running, it hasn't been the best week I've had, considering I've had ample time to run and still haven't gotten in a long run, but I'm not sweating it. I'm enjoying the downtime. I know that my running has come a long way and I've enjoyed each step for the most part. I've got plans for this year which will require a more disciplined approach, but there's plenty of time for it. I do feel like I've struck a balance this week, one that's healthy and needed during this time set aside for enjoying family.

Tuesday, January 4, 2011

Happy New Year

The year 2010 has come and gone. It's been a good year. It's been a great year actually. I checked one thing off my goal/bucket list, which was climbing Mt. Rainier. Christine and I had both planned individual trips early in 2010 and this was mine. Christine enjoyed a girls wine tasting trip to Sonoma Valley California with a couple of close friends.

We also were able to take an international vacation in 2010. Soon after Christine and I got married, we discussed plans, needs, goals, etc. One of the many goals we had was to travel. We hadn't had the opportunity to travel internationally and we wanted to take advantage if at all possible. We decided to try and plan one international trip each year. This past year, we decided to stick with the western hemisphere and also a Spanish speaking country. After reading books and doing a little research, we decided on Peru, specifically the Sacred Valley. It was a great place to experience.

As for exercise, running (specifically trail running) would sum up my year. I've had stints of running over the years, but nothing I would consider to be neither consistent nor enjoyable. I would say I began to run semi-consistently in 2009, although I mixed in biking, hiking, skiing, etc. This time last year, I set a plan to climb Rainier and that gave me the encouragement I needed to make trail running my number one fitness activity. As Rainier came and went, I found that running was more than a means to climb a mountain. It had grown to be something I truly enjoyed. A means of getting outside and experiencing nature while exerting myself. I also loved the simplicity of running, which I've mentioned in a number of previous posts.

So as I look forward to the new year, I find myself setting goals associated with running, rather than using running to gain a fitness edge on some other activity. That said, here are a few things I'm planning, scheduling, and letting percolate.

A couple local runs that I want to tackle in the coming year:
  • Boulder Skyline Traverse - I had thought of this run a lot driving from Longmont to Boulder, but it wasn't until this guy wrote about it that I really wanted to add it to my resume.
  • Longs Peak - The first 14er I climbed after I moved to Colorado was Longs Peak. I was at a party in Boulder in 2005. When I left to drive back to Longmont, the idea of climbing Longs randomly came to mind. So, instead of driving home, I drove to the Longs Peak Trailhead, and did an impromptu car-camp. Around 3 AM, I keep getting disturbed by folks already heading up the trail. By 4 AM, I was up, packed and putting one foot in front of the other. When I arrived at the Keyhole, wind speeds were excessive and most everyone was turning back. I decided to press on and I'm so glad I did. Although, as I was headed up the trough, decked out in hiking pants, hiking boots, fleece, and a shell, this guy blazed past me, hopping from rock to rock and running up the mountain. Before my encounter, I felt like I was flying up the mountain. I think I may have moved a couple hundred vertical feet and this same guy, having already summitted, was flying down. He did give me a little encouragement as he passed. From that day, I've been determined to not only hike it, but actually make a proper go at running it. I was having a pretty good day on Longs this year, but I was turned back due to weather. I've also read a couple trip reports of local folks running it like this guy. I feel confident this is the year for a solid day of running Longs.

Ok, here are a few races that I'm tentatively planning:
  • The MARATHON! I've never ran a marathon before and it's been something on my bucket list, although I've done a good job at avoiding it. I did a Half Ironman in 2006 and toyed with running a marathon later that summer, but running was my least favorite part of training for the tri. It wasn't until I got to know my Father-In-Law that I really wanted to take running seriously. He has been a runner most of his life, having ran Boston three times and having a PR of (I think) 2:47. Hearing him share stories of racing and training and even seeing how exercising and being healthy has effected my wife, in large part, because of his running has made me want to carry on that tradition. So, what marathon you might ask. Well, I was somewhat setting my mind on the Colorado Marathon in Fort Collins, but it filled up rather quickly. So, with the help of Christine it looks like it's the Steamboat Marathon on June 5. It should be a nice course and make for a good weekend away for Christine and I. I feel that I've established a solid base for running and should be well prepared in the next 5 months.
  • The Ultra-Marathon - To my knowledge, the definition of an ultra is anything longer than a traditional marathon (i.e. anything longer than 26.2188 miles). Even though I've been pounding the pavement as much as the trails, my heart belongs in the hills. The short days of the winter season somewhat force me to spend time on the roads and sidewalks, and knowing that a road marathon is in my future, this is probably a good thing. Although, another open box on the bucket list sits beside trail-ultra-marathon. So, I'm looking for a scenic, runnable, 50k in mid to late summer. Right now, I'm thinking about the North Fork 50k in July.
Other running related goals that are on the periphery:
  • Keeping better training logs. I broke down and bought a decent watch with GPS. I plan to maintain a better log, with times, distances, heart rate, and vertical feet gained. I also plan to make comments on each of my runs, documenting things such as energy level, aches, tension, etc. I also want to incorporate logging my fuel intake throughout the day. Hopefully that will help me identify, simply what works and what doesn't.
  • Listen to my body. If I'm feeling good, I want to go for it. But, if my body is telling me otherwise, I want to listen. To hear someone like Anton say that he doesn't want to do anything today that may keep him from making running something he does for a lifetime....that encourages me to listen to my body.
  • Strength training. This is something Christine has continually told me I need to focus more on, mainly because she doesn't want me to have an injury. I'm coming to literally see this need, as my weight has dropped significantly. I'm 6'0" and my weight peaked at 187 lbs after I graduated college. When I did my half ironman in 2006, I was around 165ish. I'm now hovering around 150 and feel that my upper body strength has went downhill. I'm hoping to mix things up with a solid strength training session once per week, morning sit-up/push-up sets and a private Pilates lesson when time permits......I have an "in" with the best teacher in Colorado (my personal opinion of course).
  • Balance. No doubt this is an area that everyone struggles to maintain. More than anything, I want to ensure that my wife knows she's the most important part of my life. I want to continue running with her regularly. I also want to schedule my running, as much as I can, to give us ample time to connect and enjoy time together.

There are a lot of other goals I have for 2011, but I won't bore anyone with those details. I'm looking forward to an exciting and challenging year.

Sunday, January 2, 2011

Weekly Summary - 1/2

Monday: Off
Decided to take the take off. Even though I didn't hit my hoped for weekly mileage, I felt that I should take a day. It was good to get home from work at a decent hour and hang out with my wife for the night.

Tuesday: 9.2 Miles - Neighborhood Figure 8 Plus (PM)
Was feeling pretty bad for at least the first half of the run. My ankles were super stiff which caused my calves to tighten up. After I settled into the run, my legs slowly loosened up and I was able to pick up the pace. I'm not sure what happens with my body, but it seems that my legs are always stiff after a day off.

Wednesday: 8.0 Miles Total
4.0 Miles - Rabbit Mountain with Christine (Lunch)
Wind can make a trail run borderline miserable. The temperature was nice, in the mid 40's, but the wind was brutal. I can't believe I was running in shorts on December 29th. Although, in the next 48 hours, we should see negative temperatures on the Front Range.

4.0 Miles - The Mill
I needed to get a few more miles in, so I headed to the mill for some nice and easy miles. I read an interesting article talking about training in the 'black hole' zone. It gave an example about a former champion rower. The following year, he was doing pretty bad in early season races, but had changed nothing in this training. After further research, they found that he had a new boat. This new boat, and the excitement that came with it, caused the rower to give it a little extra during recovery days. Therefore, he wasn't actually recovering. The article ended in saying that you should stick to intense days (i.e. race pace-ish) and light, easy recovery days. The days that hurt you, or are basically wasted miles, are the moderate ones. It was definitely an interesting read and had quite a bit of research to back it up.

Thursday:8.2 Miles Total
4.0 Miles - Hall Ranch (Lunch)
What a beautiful day to run. Today was, in my opinion, our first 'real' snow of the season on the Front Range. It had just started snowing as I was driving to work at 6:30 AM this morning. As soon as I saw it, I knew I needed to get out for a lunch time run. By the time I headed to Hall around noon, there was a solid 4 inches on the ground. I felt like a kid playing in the snow. It was definitely a slow, sketchy run, as it was difficult to see the rocks and roots under the snow. The entire run was spent on the edge of falling or injurying myself, although you couldn't wipe the smile from my face. The downside was only getting 4 miles in, as I had to get back to work.

4.2 Miles - McIntosh Lake (PM)
I couldn't resist getting out for another quick run in the snow. Despite the quickly falling temperatures (it was around 12F), I wanted to catch the last bit of daylight and take a spin around the lake while the snow was still falling. It was absolutely beautiful outside and it was another reminder of why I love where we live. I had almost forgotten, due to a mild December, that Colorado has four distinct seasons and that's just one of the many things I love about it. And Colorado dawned its winter today. Welcome to the snow and the cold!

Friday: 4.0 Miles - The Mill (AM)
Christine and I opted for a quick shake out on the treadmill this morning before heading up to Rocky Mountain National Park with a couple friends.

Saturday: 4.2 Miles - McIntosh Lake (Lunch)

Today was a big day in regard to the Wilson Family and football. The Alabama Crimson Tide were playing the Michigan State Spartans in the Capital One Bowl. You might ask why this was such a big game for the raining National Champion Tide. Well, one side of my family is pretty big Michigan State fans. My wifes side to be exact. She started out attending college at Michigan State, before transferring to Western Michigan University to major in Dance. Her sister Kim graduated from Michigan State. Both of her parents graduated from Michigan State. In fact, at least one of her grandparents graduated from Michigan State. So, as you can see, there are some pretty strong ties to the school.

As for me, I graduated from the University of Alabama. The tradition of Alabama football is equal to none. Most people that I run into, that aren't from the South, often question this tradition, wondering just how intense it really is. I typically tell the story of my senior design project. I was a Mechanical Engineering major, and my project team was driving to Birmingham from Tuscaloosa to present to Southern Company. We were driving down the interstate, in a university vehicle, which was simply a white Ford Taurus with a university emblem. Suddenly, a man in a beat-up pickup truck (I think he had a sleeveless button-up on!) was yelling, with his windows down, Roll Tide Roll!!!! WOW!!!!

I've always thought that sums up the passion and intensity of Alabama football and, especially, the fan. That is, until I saw this ESPN commercial which paints a clearer picture:




BTW - Alabama won 49-7!

Sunday: 12.0 Miles - McIntosh Lake (PM)